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DTSTART:20160327T010000
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DTSTART;TZID=Europe/London:20170605T190000
DTEND;TZID=Europe/London:20170605T200000
DTSTAMP:20260505T103703
CREATED:20170605T144819Z
LAST-MODIFIED:20170605T144836Z
UID:6015-1496689200-1496692800@stpetersbarge.org
SUMMARY:Aerobidance - Pilates sessions
DESCRIPTION:What is it?\nBack by popular demand after our course in 2016\, we will be kicking off with a series of five pilates sessions. \nWe will aim to reconnect mind and body as we move through the class\, a lovely way tp finish the day and leave you feeling calm\, strong and energised. We will lengthen short/tight muscles\, mobilise our joints and strengthen our supporting muscles to better support our every day lives. The sessions will include various exercises focus on breathing\, alignment and control with floor based and standing exercises using props.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do you need?\nYou will need to bring with you a mat\, block and ball to make the most of the sessions and get the exercises correct.\nHere are some links to give you ideas if you need to purchase\, these is a decathlon next to Canada Water station where you can get all three for £10-20:\nBall https://www.decathlon.co.uk/soft-pilates-ball-small-id_8381478.html\nMats https://www.decathlon.co.uk/Buy/yoga+mats\nBlock https://www.decathlon.co.uk/yoga-brick-id_8351158.html \n\nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-9/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180115T190000
DTEND;TZID=Europe/London:20180115T200000
DTSTAMP:20260505T103703
CREATED:20180116T160422Z
LAST-MODIFIED:20180116T160422Z
UID:7598-1516042800-1516046400@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-10/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180129T190000
DTEND;TZID=Europe/London:20180129T200000
DTSTAMP:20260505T103703
CREATED:20180116T160503Z
LAST-MODIFIED:20180116T160503Z
UID:7599-1517252400-1517256000@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-11/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180212T190000
DTEND;TZID=Europe/London:20180212T200000
DTSTAMP:20260505T103703
CREATED:20180116T160542Z
LAST-MODIFIED:20180116T160542Z
UID:7600-1518462000-1518465600@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-12/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180226T190000
DTEND;TZID=Europe/London:20180226T200000
DTSTAMP:20260505T103703
CREATED:20180116T160623Z
LAST-MODIFIED:20180116T160623Z
UID:7601-1519671600-1519675200@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-13/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180312T190000
DTEND;TZID=Europe/London:20180312T200000
DTSTAMP:20260505T103703
CREATED:20180116T160702Z
LAST-MODIFIED:20180116T160702Z
UID:7602-1520881200-1520884800@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-14/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180326T190000
DTEND;TZID=Europe/London:20180326T200000
DTSTAMP:20260505T103703
CREATED:20180116T160739Z
LAST-MODIFIED:20180116T160739Z
UID:7603-1522090800-1522094400@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-15/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180423T190000
DTEND;TZID=Europe/London:20180423T200000
DTSTAMP:20260505T103703
CREATED:20180316T173535Z
LAST-MODIFIED:20180316T173535Z
UID:7776-1524510000-1524513600@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-16/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180507T190000
DTEND;TZID=Europe/London:20180507T200000
DTSTAMP:20260505T103703
CREATED:20180316T173625Z
LAST-MODIFIED:20180316T173658Z
UID:7777-1525719600-1525723200@stpetersbarge.org
SUMMARY:
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/7777/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180521T190000
DTEND;TZID=Europe/London:20180521T200000
DTSTAMP:20260505T103703
CREATED:20180316T173649Z
LAST-MODIFIED:20180316T173649Z
UID:7778-1526929200-1526932800@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-17/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180604T190000
DTEND;TZID=Europe/London:20180604T200000
DTSTAMP:20260505T103703
CREATED:20180316T173723Z
LAST-MODIFIED:20180316T173723Z
UID:7779-1528138800-1528142400@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-18/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180618T190000
DTEND;TZID=Europe/London:20180618T200000
DTSTAMP:20260505T103703
CREATED:20180316T173752Z
LAST-MODIFIED:20180316T173752Z
UID:7780-1529348400-1529352000@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-19/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180702T190000
DTEND;TZID=Europe/London:20180702T200000
DTSTAMP:20260505T103703
CREATED:20180316T173907Z
LAST-MODIFIED:20180316T173907Z
UID:7788-1530558000-1530561600@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-20/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180716T190000
DTEND;TZID=Europe/London:20180716T200000
DTSTAMP:20260505T103703
CREATED:20180316T173932Z
LAST-MODIFIED:20180316T173932Z
UID:7781-1531767600-1531771200@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-21/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
END:VEVENT
END:VCALENDAR