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DTSTART;TZID=Europe/London:20150413T190000
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CREATED:20140716T111659Z
LAST-MODIFIED:20141205T120250Z
UID:2477-1428951600-1428955200@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-4-2015-04-20/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
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DTSTART;TZID=Europe/London:20150112T190000
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DTSTAMP:20260423T113721
CREATED:20140716T111659Z
LAST-MODIFIED:20141205T120252Z
UID:1938-1421089200-1421092800@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-4/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
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DTSTART;TZID=Europe/London:20140908T190000
DTEND;TZID=Europe/London:20140908T200000
DTSTAMP:20260423T113721
CREATED:20140716T110405Z
LAST-MODIFIED:20140716T110405Z
UID:1923-1410202800-1410206400@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-3/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi.png
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DTSTART;TZID=Europe/London:20140609T190000
DTEND;TZID=Europe/London:20140609T200000
DTSTAMP:20260423T113721
CREATED:20140220T173433Z
LAST-MODIFIED:20140220T173433Z
UID:1370-1402340400-1402344000@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance-2/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi_tbanner.png
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DTSTART;TZID=Europe/London:20140303T190000
DTEND;TZID=Europe/London:20140303T200000
DTSTAMP:20260423T113721
CREATED:20140220T173309Z
LAST-MODIFIED:20140221T154401Z
UID:1368-1393873200-1393876800@stpetersbarge.org
SUMMARY:Aerobidance
DESCRIPTION:What is it?\nAn informal\, fun aerobic work out with a dance twist on alternate Mondays\, 7-8pm at St Peters Barge.\nIt’s for ladies only\, and designed for all levels and abilities. The sessions are run by Laura\, a dance teacher and performer as well as a member of the Barge church family. \nWhat do we do in a session?\nThe session includes a warm up\, 8-10 routines and a cool down.\nThe routines generally contain 4-8 moves and are to a whole range of tracks such as Footloose\, KT Tunstall\, Avicii\, Rod Stewart\, the Beatles\, we even take requests!\nAt the end we have snacks\, drinks and a good natter! \nWhat level are the routines?\nIts suitable for all levels and you can choose how hard or easy you work\, for example adding arms and legs\, or just sticking with one or the other\, choosing to jump or stay with more simple steps\, its really up to you\, whatever is comfortable.\nWhether you are an experienced exerciser or not\, you are really welcome\, we are a friendly bunch and the session are very informal and relaxed\, though you will definitely put on a sweat! \nGet in touch\nIf you have any questions\, want to know if Aerobidance is suitable for you or would like to join our mailing list to receive reminders\, email Laura.
URL:https://stpetersbarge.org/bargeevent/aerobidance/
LOCATION:St Peter’s Barge\, St Peter's Barge\, London\, E14 4AL
CATEGORIES:Aerobidance
ATTACH;FMTTYPE=image/png:https://stpetersbarge.org/wp-content/uploads/2014/02/aerobi_tbanner.png
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